SMOOTHIE BOWL
A smoothie bowl is a refreshing and nutritious way to start your day. This bowl packs fruits, spinach, chia seeds, and almond milk.; this vibrant bowl delivers a powerhouse of vitamins and fibre. Topped with crunchy granola, sliced bananas, and a mix of your favourite nuts or seeds, it’s as versatile as it is delicious. The combination of creamy and crunchy textures makes every spoonful a treat, and the naturally sweet ingredients satisfy your taste buds without added sugar. Perfect for breakfast, brunch, or a post-workout snack, this smoothie bowl is a quick and wholesome option that fuels your body with nutrients.
RECIPE CATEGORY
Breakfast, Brunch, Snack
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION / TECHNIQUES
No-Cook, Quick & Easy, One-Pot Wonders
OCCASION / HOLIDAY
Mother’s Day, Father’s Day, Weekend Brunch, Summer Picnic, Fall Breakfast, Post-Workout Snack
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Vegan, Vegetarian, Low Fat, Wheat / Gluten-Free, Low Sodium, Quick & Easy
DISH TYPE
Smoothie, Breakfast, Brunch, Dessert
INGREDIENTS FOR SMOOTHIE BOWL
- 1/2 banana
- 1/4 cup frozen berries
- 1/4 cup spinach
- 1/2 cup almond milk
- 1 tbsp chia seeds
- Toppings: Sliced banana, granola, nuts, or fresh fruits
FULL NUTRITIONAL INFORMATION
- Calories: 250 kcal
- Protein: 6g
- Carbohydrates: 38g
- Fat: 9g
- Fibre: 9g
- Sugar: 14g
- Sodium: 60mg
- Calcium: 15% of DV
- Iron: 10% of DV
PREPARATION FOR SMOOTHIE BOWL
- Blend the Smoothie Base: Combine 1/2 banana, 1/4 cup frozen berries, 1/4 cup spinach, 1/2 cup almond milk, and 1 tbsp chia seeds in a blender. Blend until smooth and creamy.
- Assemble the Bowl: Pour the smoothie into a bowl, creating an even layer.
- Add Toppings: Top with your choice of sliced banana, granola, and nuts, or add other fresh fruits like strawberries, blueberries, or kiwi.
- Serve and Enjoy: Enjoy your smoothie bowl immediately for a refreshing, nutritious meal.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR SMOOTHIE BOWL
- For a thicker smoothie bowl, use frozen fruits and reduce the amount of liquid.
- Feel free to swap spinach for kale or add protein powder for an extra boost.
- Use fresh or frozen berries based on availability. Thaw frozen berries before topping.
VARIATIONS
- Tropical Twist: Swap the berries for frozen mango or pineapple for a tropical flavour.
- Protein Boost: Add a scoop of your favourite protein powder for an energy boost post-workout.
- Nut Butter Addition: Drizzle almond or peanut butter over the top for extra creaminess and healthy fats.
PREPPING AND STORAGE
- Fridge: Prepare the smoothie base and store it in the refrigerator for 24 hours.
- Freezer: You can freeze the smoothie base in an airtight container for up to 1 month. Allow it to thaw slightly before adding toppings and serving.
