GREEK YOGHURT WITH HONEY AND BERRIES

GREEK YOGHURT WITH HONEY AND BERRIES

Greek Yoghurt with Honey and Berries is a nutritious, refreshing dish perfect for breakfast or a mid-day snack. The creamy richness of Greek yoghurt pairs beautifully with the natural sweetness of honey and the fresh tartness of mixed berries like blueberries, strawberries, and raspberries. A sprinkle of granola adds a crunchy texture, making this meal satisfying and packed with protein, vitamins, and antioxidants. This quick and easy recipe provides a healthy start to the day or a light snack to keep you energised throughout.

RECIPE CATEGORY

Breakfast, Snack, Brunch, Desserts

SERVING SIZE

1

CUISINE

Mediterranean, American

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy

OCCASION / HOLIDAY

Mother’s Day, Valentine’s Day, Easter, Brunch, Picnic, Casual Snack, Quick Breakfast

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Fat, Low Sodium, Organic, Quick & Easy, Gluten-Free, Vegetarian

DISH TYPE

Breakfast, Dessert, Snack, Light Meal

INGREDIENTS FOR GREEK YOGHURT WITH HONEY AND BERRIES

• 1/2 cup Greek Yoghurt

• 1/4 cup mixed berries (blueberries, strawberries, raspberries)

• 1 tbsp honey

• 1 tbsp granola (optional)

FULL NUTRITIONAL INFORMATION

• Calories: 190 kcal

• Protein: 8g

• Carbohydrates: 28g

• Fat: 5g

• Saturated Fat: 2g

• Fibre: 4g

• Sugars: 21g

• Sodium: 50mg

• Vitamin C: 15% of DV

• Calcium: 10% of DV

• Iron: 2% of DV

PREPARATION FOR GREEK YOGHURT WITH HONEY AND BERRIES

1. Prepare the Greek Yoghurt: Place 1/2 cup of yoghurt into a serving bowl.

2. Add the Berries: Top the yoghurt with 1/4 cup of mixed berries (blue, straw, and raspberries).

3. Drizzle with Honey: Drizzle 1 tbsp of honey evenly over the yoghurt and berries.

4. Optional Crunch: Add 1 tbsp of granola for extra crunch (optional).

5. Serve: Serve immediately and enjoy a healthy breakfast or snack.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR GREEK YOGHURT WITH HONEY AND BERRIES

• Use fresh or frozen berries. If using frozen, let them thaw for a few minutes before serving.

• Choose full-fat or low-fat Greek yoghurt based on preference; both will work beautifully in this dish.

• Nuts like almonds or walnuts can add extra crunch and healthy fats to the dish.

VARIATIONS

• Protein Boost: Add a scoop of protein powder to the yoghurt for an extra protein boost.

• Vegan Option: Use coconut yoghurt and maple syrup instead of Greek yoghurt and honey for a vegan version.

• Fruit Swaps: Replace the berries with other seasonal fruits like peaches, mangoes, or apples for a different flavour.

PREPPING AND STORAGE

• Fridge: Store leftover yoghurt and berries separately in the refrigerator. Consume within 2 days for freshness.

• Freezing: This dish is best enjoyed fresh and does not freeze well.

• Make-Ahead: For a quick grab-and-go snack, prepare the yoghurt and berries, but add granola just before serving to keep it crunchy.