BERRY AND SPINACH SMOOTHIE
This Berry and Spinach Smoothie is a delicious and nutritious way to kick-start your day. With a blend of mixed berries, spinach and banana, this smoothie perfectly balances natural sweetness and health benefits. Chia seeds boost fibre and omega-3s, while almond milk keeps it light and dairy-free. Whether you’re looking for a refreshing breakfast or a post-workout snack, this smoothie delivers a great combination of vitamins, minerals and antioxidants. Easy to prepare, it’s an excellent way to incorporate more greens into your daily routine without sacrificing taste.
RECIPE CATEGORY
Breakfast, Snack, Brunch, Appetisers, Hors D Oeuvres, Desserts
SERVING SIZE
1
CUISINE
American, Healthy, Vegan, Californian
PREPARATION / TECHNIQUES
No-Cook, Quick & Easy
OCCASION / HOLIDAY
Anniversary, Backyard BBQ, Breakfast on-the-go, Summer, Family Breakfast, Fall, Pre/Post-Workout Snack, Picnic
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Fat, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Smoothie, Breakfast, Snack, Beverage
INGREDIENTS FOR BERRY AND SPINACH SMOOTHIE
- 1/2 cup mixed berries
- 1/4 cup spinach
- 1/2 banana
- 1/2 cup almond milk
- 1 tbsp chia seeds
FULL NUTRITIONAL INFORMATION
- Calories: 170 kcal
- Protein: 4g
- Carbohydrates: 30g
- Fat: 6g
- Fibre: 8g
- Sugar: 12g
- Sodium: 60mg
- Potassium: 350mg
- Calcium: 15% of DV
- Vitamin C: 50% of DV
- Iron: 6% of DV
PREPARATION FOR BERRY AND SPINACH SMOOTHIE
- Add Ingredients to Blender: Combine 1/2 cup mixed berries, 1/4 cup spinach, 1/2 banana, 1/2 cup almond milk and 1 tbsp chia seeds in a blender.
- Blend Until Smooth; Blend all the ingredients until smooth and creamy. You may add extra almond milk if you prefer a thinner consistency.
- Serve Immediately: Pour into a glass and enjoy immediately as a refreshing, nutrient-dense smoothie.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR BERRY AND SPINACH SMOOTHIE
- Use Frozen Berries: Frozen berries create a thicker smoothie and eliminate the need for ice.
- Chilled Almond Milk: For a refreshing smoothie, use chilled almond milk.
- Sweetness Adjustment: If you prefer a sweeter taste, add a teaspoon of honey or maple syrup.
VARIATIONS
- Protein Boost: Add 1/2 scoop of your favourite protein powder for an extra protein kick.
- Nutty Flavour: Swap almond milk for cashew milk or add a tablespoon of almond butter for a richer flavour.
- Green Smoothie: Add more spinach or kale to increase the veggie content without altering the taste.
PREPPING AND STORAGE GUIDE FOR BERRY AND SPINACH SMOOTHIE
- Fridge: Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
- Freezer: You can freeze the smoothie in ice cube trays and blend them again when needed for a quick and easy option.
